My name is Lisa Haller, and I wanted to open this studio so that that people would feel included, to build unity through yoga. Yoga is not group fitness, its a personal experience for everyone, and you get to have your own experience with the support of others. Honestly its so amazing, and you never feel alone or lonely in your journey.
JOIN THE HONEY TRIBE
9$ PER CLASS FOR ONLINE SIGN UP.( starting 3.15 drop in rate will be 12$ a class )
DROP INS ARE WELCOME EXCEPT FOR ZUMBA PLEASE SIGN UP.
MATS FOR USE
YOGA MATS FOR SALE 8$
MONDAY @ 9:30 AM
This is the perfect Monday class to start your week. This class is perfect for intermediate.
You will connect to your body and breath. Good for strength , stamina, flexibility. Builds confidence and you will be off to face the world.
TUESDAY@ 9:30 AM & 6:00 PM
Class For March 21st is canceled
I'm sorry for any inconvenience this may have caused.
Warm , yummy feeling that will have you wishing you would have tried this class sooner. Your entire self will feel deliciously mellow. This is beginner into intermediate.
WEDNESDAY @ 6:45 PM
PLEASE BOOK FOR THIS CLASS
ZUMBA IS SO FUN!!
Dance and have a great time!!!
HEY HONEY, ITS OKAY
FRIDAY @ 10AM & 5:30
SOFT FUN INTRO INTO YOGA FOR BEGINNERS. A CONFIDENCE BOOSTER. THIS IS A GREAT CLASS FOR ALL , BUT WILL BE GEARED TOWARDS BEGINNERS.
YIN N' HONEY
SATURDAY @ 7:00 PM
Perfect melty mix! Yin a passive , relaxing wonderful deep , but easy stretch. With a drippy ooey gooey Honey Flow of slow movement. Super relaxing , to get you wound down from the hustle and bustle of your busy week. Nice and Zen by the end. Beginner to intermediate.
ITS A HIIT HONEY
SUNDAY @ 6:30 PM
This is a class that you will love! Yoga combined with dance & spiral technique, a blissful , vibrant experience. If you have abdominal separation, this will repair your core from the inside, deep in the muscles.
Great class for postnatal ,sculpt and shape your body.
RISE N'SHINE HONEY STARTS IN APRIL CHECK SCHEDULE COMING SOON!!!
MONDAY @ 5:30 AM
TUESDAY @ 6:00 AM
FRIDAY @ 6:00 AM
Time to wake up , get your Yoga on, and start your day off right. This will be a Hatha flow, mix with Yin and breath work to invigorate the body and clear the mind.
HEAVILY MEDITATED HONEY
THURSADAY @ 7:00 PM/EXCEPT (meditation is canceled 3.16 due to weather**) THE LAST THURSDAY OF THE MONTH
TRAUMA, ANXIETY, CALMING BREATH WORK